A regular teeth-cleaning routine is essential for good dental health. Follow these tips and you can help keep your kids' teeth decay free
- Start brushing your baby's teeth with fluoride toothpaste as soon as the first milk tooth breaks through (usually at around six months, but it can be earlier or later). It's important to use a fluoride paste as this helps prevent and control tooth decay.
- All children can use family toothpaste containing 1,350-1,500ppm fluoride as long as you supervise brushing until the age of seven and make sure they don't eat or lick toothpaste from the tube.
- Children under the age of six who don't have tooth decay can use a lower-strength toothpaste if you prefer, but make sure it contains at least 1,000ppm fluoride. Check the toothpaste packet for this information or ask your dentist.
- Below the age of three years, children should use just a smear of toothpaste.
- Children aged between three and six years should use a pea-sized blob of toothpaste. Check the toothpaste packet for this information or ask your dentist.
- Brush your child's teeth for about two minutes twice a day: once just before bedtime and at least one other time during the day.
- Encourage them to spit out excess toothpaste but not to rinse with lots of water. Rinsing with water after tooth brushing will wash away the fluoride and reduce its benefits.
- Supervise tooth brushing until your child is seven or eight years old, either by brushing their teeth yourself or, if they brush their own teeth, by watching how they do it. From the age of seven or eight they should be able to brush their own teeth, but it's still a good idea to watch them now and again to make sure they brush properly and for about two minutes.